If you’re new to running and thinking about buying a pair of runners, here’s a little tip that will make your first steps more comfortable. By following this advice you’ll avoid some blisters and unnecessary pain early on.

A general rule for buying running shoes is to size up a half-size from your normal shoe size. Most retailers will tell you this in person, but it’s helpful to remember if you’re making the purchase online.

There are a few reasons it makes sense to purchase a size up from what you would normally get.

Firstly, when you run, your feet will swell. This is especially true if you’re going on a long run or if it’s a hot day. The extra space in the toe box will give your toes room to move and prevent them from getting hurt.

Secondly, your nails. When you run downhill, your toenails can hit the end of the shoe and get damaged or even ripped off. Ouch! Having a little extra room will help avoid this problem.

Try to avoid buying shoes that are too tight, even though it seems they fit you perfectly when trying them. If you are looking for some inspiration, have a look what are some of the best running shoes available on the market in 2023.