If you are committed to achieving your running goal, it is essential that you acquire the necessary knowledge and expertise in order to become a more proficient runner. Over the next few weeks and months, you will need to educate yourself on topics such as training, nutrition, hydration, or mental preparation - neglecting any of these areas will result in insufficient progress. Running without a plan simply won't cut it!
As runners, it often happens we get caught up in the training aspect of the sport and quickly forget about the big picture. We tend to forget why we started to run in the first place - with an ambition to learn, to grow, to reach the unthinkable. With a couple of races successfully finished, we turn running into another boring habit and slowly slowly, lose our motivation.
As the days get shorter and the temperature drops, runners around the world prepare for the winter running season. While it may be tempting to stay inside by a warm fire, there are many reasons why runners should keep braving the cold weather. In this blog post, we'll discuss all you need to know about running in the cold, including how to dress appropriately, stay safe, and make the most of your winter runs. So lace up your sneakers and let's get started!
If you're new to running and thinking about buying a pair of runners, here's a little tip that will make your first steps more comfortable. By following this advice you'll avoid some blisters and unnecessary pain early on.
Are you in the market for some new running shoes? If you're training for a marathon, it's vital to find a shoe that is designed specifically for long distances. In this blog post, we'll look at some of the best running shoes for marathon preparation in 2023.
Running is not an easy task, especially if you are trying to go a long distance. Marathon runners know that the key to success is not just physical but mental as well.