It's no secret that running is one of the best exercises out there for weight loss. Many people turn to running to lose additional pounds and they often succeed. But there is lot of people out there, especially women, who are looking for effective ways to lose belly fat. But they often hit the wall...
Running is one of the best options when considering how to lose weight quickly. It’s also a great way to improve your cardiovascular health and reduce stress. But not all running workouts are created equal. Here’s what you need to know about choosing the right one for your current goal.
The fitness trackers industry has experienced quite a rocket rise recently. The main reason for that is the increased public interest in fitness and healthy lifestyle. The market is flooded with hundreds of types of fitness trackers making it difficult to choose. That is why I decided to present you a selection of top-rated devices to help you to navigate your options.
Are you training for a marathon? If so, then don't make these 3 colossal marathon mistakes that many of first time marathoners do! You know the saying that goes, "to err is human." It is true but clever people learn form others mistakes instead of their own. It is quicker and it hurts less. :)
If you are a starting runner or an aspiring marathoner, you are probably looking for tips on how to carry water while running. More and more runners ask this question as temperatures go up. And it makes sense as carrying water with you may be a game changer during intensive runs. Luckily...
Sports drinks are very effective hydratation option for higher intensity and longer trainings. They contain sacharids and minerals that improve ability of your stomach to absorb water and nutritients from it. Sports drinks such as Gatorade may cost a lot of money. Therefore we bring you a very simple recipe for a homemade sports drink that