Are you tired of slogging through your runs alone, with nothing to keep you motivated but the sound of your own heavy breathing? If yes, we invite you to explore the rich world of running podcasts!
Do you ever feel like your mind is the ultimate obstacle when running? Are there times you just cannot seem to stay motivated and push through those last few training miles? Do doubt and fear hold you back from going further than before?
If you are committed to achieving your running goal, it is essential that you acquire the necessary knowledge and expertise in order to become a more proficient runner. Over the next few weeks and months, you will need to educate yourself on topics such as training, nutrition, hydration, or mental preparation - neglecting any of these areas will result in insufficient progress. Running without a plan simply won't cut it!
As the days get shorter and the temperature drops, runners around the world prepare for the winter running season. While it may be tempting to stay inside by a warm fire, there are many reasons why runners should keep braving the cold weather. In this blog post, we'll discuss all you need to know about running in the cold, including how to dress appropriately, stay safe, and make the most of your winter runs. So lace up your sneakers and let's get started!
Are you in the market for some new running shoes? If you're training for a marathon, it's vital to find a shoe that is designed specifically for long distances. In this blog post, we'll look at some of the best running shoes for marathon preparation in 2023.
Spring showers bring May flowers—and a whole lot of rain. If you're a runner, that can present a bit of a problem. But don't worry, we're here to help. You don't need to skip your running session when the weather forecast predicts rain. Instead, with a few simple tips, you can learn how to run in the rain like a pro.