#3 Weekly Running Tips: How To Dress For a Run
Keep in mind to dress for how warm you’ll feel two or three miles into the run. It is less important how you feel when you get out of your…
#2 Weekly Running Tips: Wait Two Hours After Meal Before Running
It is generally recommended to wait at least 120 minutes after a meal before running. Some people say they are fine with 90 minutes, others go as low as 60…
#1 Weekly Running Tips: Don’t Do Anything New On The Race Day
One of the most important running tips for race day. Don’t eat or drink anything you are not familiar with, don’t try any new stretches, don’t wear any new running…